Private Sessions
Awaken the life and body you’ve been longing for
Juggling everything in today’s times can be overwhelming, and it's easy for us to lose ourselves in the process. I've designed my service specifically for those who find themselves feeling lost, struggling with body image, and yearning for calm, confidence and joy.
My mission is to help you not only embrace your body but also harness the strength within to radiate confidence and exude calm even through the busy and stressful times.
When you work with me, there is a range of ways we will help transform your mind, body and your life!
Through breath, movement, hypnosis, meditation, energy work and NLP, you will tap into a fresh, lighter, stronger and more abundant version of you!
When you work with me, transformations can be felt within just one session and when we continue to work together the transformation is amplified and a new muscle memory in your body, mind and nervous system is weaved throughout your system.
When you work with me - you have the option of Clinical Pilates or Life coaching.
Clinical Pilates
With experience teaching Pilates for 25+ years and also being a qualified Yoga Teacher, Life Coach, Reiki Healer and Reflexologist - Pilates sessions with me are like nothing else around!
I use my expertise in all these fields to help clients who work with me to awaken the life and body they’ve been longing for, be able to do the things they never thought they could do again and feel stronger and more connected to their body than ever before.
Sessions are all on Pilates equipment and the workout you have on the day is created around how your body is feeling and responding to your day.
My sessions are for you if:
You feel disconnected to your body
Everytime you do exercise your body hurts
You struggle to laugh or jump on a trampoline without peeing!
You experience aches and pains or recurring injuries
Have a sore back/hip/ankle/knee and nothing has worked
You want to get back to doing activities you love but your body has restricted you from
You want to strengthen and feel more energetic
You’re wanting to build endurance and enhance the performance of your body
You want to get moving without breaking
What to expect in sessions with me:
In private Pilates sessions, you’ll be able to enjoy a session that balances and aligns your mind, body and soul and you’ll understand what your body is needing so much more.
We’ll discuss what you’re hoping to achieve when we work together and anything else you’re wanting to cover and then you’ll be getting your body moving on all the Pilates equipment (not only the reformer and so much more as I have a fully equipped studio)
Having sessions closer to each other at the start helps reset muscle memory and get your body shifting gears into feeling much stronger, lighter and more balanced and then once your body is ready we will taper off sessions to what works best for you.
By understanding what your body needs- you’ll feel empowered to know what to do outside of sessions and have the ability to read the story of your body in order to reduce aches and pains and enhane the performance of your body in your daily life.
Because my sessions are waitlisted it’s best to text or call me (0410728538) to get your name on the waitlist and check when any availability is coming up as things are always changing in studio :)
In Studio Private sessions cost $120 per session (60mins)
Online sessions are $90 per session (45mins)
Packs are available which include discounts.
Small group sessions will be available soon so text your details to be first on the list when they come up again.
If you’d like to have a chat and explore working together hit the button below to book a call with me.
NLP Life Coaching Sessions and Hypnotherapy
My Coaching sessions are for you if:
Your kids are now at school and you’re feeling lost, wanting to find your self and purpose
You’re trying to get back on your priority list but don’t know how
You want to make a change in your life
You’re struggling with anxiety, depression or PTSD
You want to feel more confident and safe in your body
You want to build the life you’ve been longing for
You’re tired of feeling overwhelmed and struggling to juggle life, business and family
My mission is to help you not only embrace your body but also harness the strength within to radiate confidence and exude calm even through the busy and stressful times.
I grew up in South Africa and used to have a lot of anxiety and PTSD and when my kids were born - I experienced post natal depression on top of all of that too!
It took a lot of courses to understand what worked and when I found NLP - my whole life transformed and I was finally able to seperate myself from anxiety, PTSD and depression and feel so much better than ever before.
And the best thing is that it didn’t need to take very long and after just one session I knew everything would shift from that moment onward.
I have since coached many clients to do the same and be able to step reset their response to daily life, reduce anxiety to almost nothing and feel the most joy in their day.
IN COACHING SESSIONS YOU CAN EXPECT
Using NLP, Hypnosis and Reiki - we will use the most effective tools tailored to your current experience without you having to revisit and repeat the story of what has been happening.
By speaking about how this experience has been affecting you and how ou respond to your life, I’ll be guiding you to a sense of calm, confidence and possibilities as well as any other outcomes and feelings you’re hoping for.
You have all the tools within you and I’ll be guiding you to discover how to tap into these tools and use them in your daily life through my unique coaching skills.
You’ll leave coaching sessions feeling empowered, clear and optimistic about life and work.
With each session any perceived set backs will be a thing of the past and you will feel stronger, lighter, clear and more energetic to achieve all you hope for.
If you are feeling anxious, depressed or lost - together we will help reduce the intensity of that feeling and help you connect with more desirable emotions with ease.
So that we can decide together if we are a good fit, simply book your free discovery call to find out more. Guiding you to heal from the past without you having to revisit the experience.
Reconnect to the person you once knew and discover a confidence within that you may never have experienced before so you can be content with where you are at and also notice possibilities around you instead of seeing only obstacles.
Working together I support you to reach goals without previous limiting beliefs holding you back.
Coaching sessions are In Person or Online and sold in packs of 5 or per session.
Sessions can be used within 6 -8 months or sessions can also be purchased individually. Packs are suggested as follow up sessions are great to refine things and keep the momentum of transformation happening more and more each time.
Coaching sessions cost $320 per session and 5 packs are $1500. All amounts are in AUD.
Clients Say…
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Sarah Willmott says:
“Claudia is WITHOUT a doubt the most incredible pilates teacher I’ve been taught by.
Her level of knowledge of the body, muscles and exercise is second to none. She is incredible and can alter any movement to ensure it is comfortable and appropriate for every client.
I couldn’t recommend Claudia enough, she is the best and you SHOULDN’T accept any less.”
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Laura Brennan says:
“Until I met Claudia, I ran a gauntlet on injuries, kept calm and carried on… I simply didn’t “GET IT”.
From our very first session, Claudia has built an integrated program to address my areas of weakness and specifically support my running progress. She instructs with precision and purpose; in a way in which you can instantly grasp the benefit both within the exercise and beyond.
Her vast knowledge is evident. Her passion is palpable. Her kindness is key. Enjoy! You will not regret it!”
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Dianne says:
“I was diagnosed with Multiple Sclerosis after an attack that left me with only 60% movement on the right side of my body.
I started pilates classes with Claudia about 2 years ago and Claudia designed a programme which has assisted me with my balance, coordination and proprioception which were severely affected by the attack.
The sessions with her helped me both physically and emotionally and I have since made a full recovery”
Hi I’m Claudia
I am a Mum of 2 and we live in Melbourne’s Bayside suburb Beaumaris. Welcome to my transformative Pilates and coaching sanctuary, where each experience is unique and tailored to your needs.
For 23+ years, I have helped hundreds of clients transform their mind and body and awaken the best version of themselves.
Juggling everything in today’s times can be overwhelming, and it's easy for us to lose ourselves in the process. I've designed my service specifically for those who find themselves feeling lost, struggling with body image, and yearning for calm, confidence and joy.
My mission is to help you not only embrace your body but also harness the strength within to radiate confidence and exude calm even through the busy and stressful times.
When you work with me, there is a range of ways we will help transform your mind, body and your life!
Through breath, movement, hypnosis, meditation, energy work and NLP, you will tap into a fresh, lighter, stronger and more abundant version of you!
When you work with me, transformations can be felt within just one session and when we continue to work together the transformation is amplified and a new muscle memory in your body, mind and nervous system is weaved throughout you system.
When you step into this welcoming space you'll feel supported and safe to step into the unknown of the amazing adventure ahead of you. We'll work hand in hand, customizing your sessions to cater to your unique needs and aspirations.
As you progress through each session, you’ll feel the weight lifting off your shoulders and feel like so much more is possible with so much less overwhelm.
Feel empowered through transformative tools in Coaching sessions - reframe negative beliefs, let go of self-doubt, and embrace a positive outlook on life.
The past will finally be behind you and you will find any anxiety, depression or fear will be turned right down to a slight whisper and sometimes even disappears.
Ultimately, our goal is not only to help you regain a sense of balance and calm but to celebrate the journey you’ve been on to get to this point and feel excited about the journey that’s to come moving toward a new chapter of self-love and acceptance.
Radio interview
I had a great time being on the “ask the expert” on Southern fm. John and I spoke about my offering, posture, balance and immunity. Start listening from 3:15mins if you are wanting to avoid the song.
Take a breath with me
Join me for a free 10minute breath work session